![]() ![]() They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat ( 5, 6, 7). One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1):Ĭashews are especially rich in unsaturated fats - a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4). This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.Ĭashews are rich in a range of nutrients. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. ![]() Like most nuts, cashews may also help improve your overall health. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.Ĭashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.Īlthough commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.Ĭashews are a kidney-shaped seed sourced from the cashew tree - a tropical tree native to Brazil but now cultivated in various warm climates across the world. If you want to try cashew juice and can’t find the frozen fruit like I did, most latin markets carry the concentrated juice bottle, which I have to tell you it’s NOT the same taste as fresh but it’s still pretty close.Cashews are rich in nutrients and may offer several health benefits. The brandy is applied as a liniment to relieve the pain of rheumatism and neuralgia. Fresh or distilled, it is a potent diuretic and is said to possess sudorific properties. Medicinal Uses: Cashew apple juice, without removal of tannin, is prescribed as a remedy for sore throat and chronic dysentery in Cuba and Brazil. *Analyses made in Central America and Cuba. Marañón is one of the Spanish names for cashew.įood Value Per 100 g of Fresh Cashew Apple Moisture In Panama and Brazil, the cashew fruit is cooked with water and sugar for a prolonged time to make a sweet, brown, paste-like dessert called “ dulce de marañón” or “ doce de caju”. From there it spread throughout Southeast Asia and eventually Africa. In Brazil, the cashew fruit juice is popular all across the country. While native to Northeast Brazil, the Portuguese took the cashew plant to Goa, India, between the years of 15. In the Tupian languages acajú means “nut that produces itself”. So for only $4, I transported myself to a beautiful, warm beach town in Brazil with a fresh cashew juice at home, even if the warmth is coming from my heater and not a tropical sun, but a girl can daydream and be happy! The taste is hard to describe in terms of American fruits, perhaps the closest thing would be a pear, with a bit more earthiness and a fragrant tropical tone.įor those botanists or linguaphiles the technical name of the plant, Anacardium actually refers to the shape of the fruit, which looks like an inverted heart ( ana means “upwards” and -cardium means “heart”). Finally I found a pack of frozen whole cashew fruit. As I mentioned before, I love Asian markets and I can always find exotic or tropical fruits every trip there. Here in America most of you only know the nut of the cashew fruit because is very perishable, it’s very hard to import the fresh fruit. ![]()
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